CFP CrossFit WOD 11/04/19

20190513_053741

CROSSFIT

Mobility: Hips/ankles

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Hips/Ankles

Strength/Skill: 

Work-out:


KOR

20 Alt. V-Ups
30 Slow Bicycle Crunches
20 Crunches
20 Sit & Reach w/ Pause
30 Side Crunches (15 ea.)
20 Toe Touches
30 Leg Raises