CFP CrossFit WOD 10/9/19

20190225_182037

CROSSFIT

Mobility: Ankles/Shoulders

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Ankles/Shoulders

Strength/Skill: 

Work-out:


KOR

40 unbroken straight leg raises
2 minutes max bicycle crunches
40 situps