CFP CrossFit WOD 10/8/19

20190225_182033

CROSSFIT

Mobility: Glutes / Hamstrings

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility:

Glutes / Hamstrings

Strength/Skill: 

Work-out:


KOR

5 Rounds for time:
10 Med Ball Situps (30,20)
10 Side to Side twists w/ Med Ball (left + right = 2 reps)
10 Reverse Crunches
10 Pushups