CROSSFIT

Mobility: Glutes / Hamstrings

Strength/Skill: 

Met-Con:

---

GROUND WORKS

Mobility:

Glutes / Hamstrings

Strength/Skill: 

Work-out:

---

KOR

5 Rounds for time:
10 Med Ball Situps (30,20)
10 Side to Side twists w/ Med Ball (left + right = 2 reps)
10 Reverse Crunches
10 Pushups