CFP CrossFit WOD 10/8/19

CROSSFIT
Mobility: Glutes / Hamstrings
Strength/Skill:
Met-Con:
GROUND WORKS
Mobility:
Glutes / Hamstrings
Strength/Skill:
Work-out:
KOR
5 Rounds for time:
10 Med Ball Situps (30,20)
10 Side to Side twists w/ Med Ball (left + right = 2 reps)
10 Reverse Crunches
10 Pushups