CFP CrossFit WOD 10/7/19

20190225_175351

CROSSFIT

Mobility: Hips

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Hips

Strength/Skill: 

Work-out:


KOR

AMRAP 4 minutes
20 situps
15 bicycle crunches (l+r =1 rep)
10 hollow rocks
5 pushups (clapping advanced, regular intermediate)