CFP CrossFit WOD 10/5/19

20190225_175154

CROSSFIT

Mobility: Full Body

Strength/Skill: None

Met-Con:


GROUND WORKS

Mobility: Full Body

Strength/Skill: None

Work-out:


KOR

30 reps crunches
30 reps leg levers
30 reps v-ups
30 reps 4 count flutter kicks
30 reps sit ups
60 reps bicycles