CFP CrossFit WOD 10/4/19

20190204_133436

CROSSFIT

Mobility: Hips

Strength/Skill: None

Met-Con:


GROUND WORKS

Mobility: Hips

Strength/Skill: None

Work-out:


KOR

3 rounds
GHD sit-ups 12
Hanging leg raise 15
Reverse hypere 20