CFP CrossFit WOD 10/31/19

20190424_070415

CROSSFIT

Mobility: FUll Body

Strength/Skill: NOne

Met-Con:


GROUND WORKS

Mobility: Full Body

Strength/Skill: NOne

Work-out:


KOR

40-20-10:
Russian Twists with Slam Ball
Slam Ball Weighted Sit Ups