CFP CrossFit WOD 10/30/19

20190424_071333

CROSSFIT

Mobility: Shoulders

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Shoulders

Strength/Skill: 

Work-out:


KOR

Tabata:
Hollow Hold
Hollow Rock
*Alternate each :20 ON/:10 Off Set* (You’ll end up doing 4 sets of each