CFP CrossFit WOD 10/29/19

20190424_070652

CROSSFIT

Mobility: Hips

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Hips

Strength/Skill: 

Work-out:


KOR

10-9-8-7-6-5-4-3-2-1:
Plank Shoulder Taps
V-Ups
Leg Lifts