CFP CrossFit WOD 10/28/19

20190424_070614

CROSSFIT

Mobility: Ankles

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Ankles

Strength/Skill: 

Work-out:


KOR

3 Rounds:
:30 Plank
:30 Hollow Hold
:30 Plank
:30 Hollow Rock