CFP CrossFit WOD 10/27/19

20190424_070639

CROSSFIT

Mobility: Ankles

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Ankles

Strength/Skill: 

Work-out:


KOR

4 Min AMRAP:

20 Alternating V-Ups

20 Hollow Rocks

20 Sit-Ups