CFP CrossFit WOD 10/13/19

20190308_174450

CROSSFIT

Mobility: Hips/Shoulders

Strength/Skill: None

Met-Con:


GROUND WORKS

Mobility: Hips/Shoulders

Strength/Skill: None

Work-out:


KOR

AMRAP 4 minutes
30 bicycle crunches (left + right = 1 rep)
20 straight leg raises
10 hollow rocks
5 V-ups