CFP CrossFit WOD 10/12/19

20190308_172950

CROSSFIT

Mobility: Hips/Shoulders

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Hips/SHoulders

Strength/Skill: 

Work-out:


KOR

2 Rounds for max reps
1 min. bicycle cruches
1 min. flutter kicks
1 min. situps