CFP CrossFit WOD 10/11/19

20190308_172902

CROSSFIT

Mobility: Full Body

Strength/Skill: None

Met-Con:


GROUND WORKS

Mobility: Hips

Strength/Skill: 

Work-out:


KOR

10,9,8,…1
V-Ups
Hollow Rocks
Double Crunches
Situps