CFP CrossFit WOD 1/8/20

20180921_095531

CROSSFIT

Mobility: Full Body

Strength/Skill: NOne

Met-Con:


GROUND WORKS

Mobility: FUll Body

Strength/Skill: None

Work-out:


KOR

AMRAP in 4 minutes

20 bicycles (l + r = 1 rep)
15 butterfly position situps
10 double crunches