CFP CrossFit WOD 1/16/20

20190204_115457

CROSSFIT

Mobility: Shoulders

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: SHoulder

Strength/Skill: 

Work-out:


KOR

15 V-ups
30 Double Crunches
45 Straight Leg Raises
60 Sit-ups