CFP CrossFit WOD 1/15/20

20190204_132853

CROSSFIT

Mobility: Hips/Shoulder

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Hips/Shoulder

Strength/Skill: 

Work-out:


KOR

30 reps crunches
30 reps leg levers
30 reps v-ups
30 reps 4 count flutter kicks
30 reps sit ups
60 reps bicycles