CFP CrossFit WOD 1/14/20

20190204_132807

CROSSFIT

Mobility: Hips

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Hips

Strength/Skill: 

Work-out:


KOR

3 rounds
GHD sit-ups 12
Hanging leg raise 15
Reverse hypere 20