CFP CrossFit WOD 1/10/20

20180921_091824

CROSSFIT

Mobility: Full Body

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Full Body

Strength/Skill: 

Work-out:


KOR

EMOM for 6 minutes
10 V-Ups
6 Hollow Rocks
4 Situp Lower SLOWLY (3 count)