Myo-focaccia’l release

Time to burn off some holiday bread.


3 Rounds. 30 Seconds of work. 10 seconds of rest to switch exercises. Count Reps for round score. Post 3 round scores and a total.


  1. Burpees
  2. Overhead Squats45# Bar/25 bar women
  3. Ring Push-ups
  4. 20# Med Ball Clean
  5. Low bar row
  6. American Kettlebell Swings 53#/36# women
  7. Dips
  8. Double Unders


Freemont Police Swat Team doing Burpees at Crossfit Pleasanton