CFP CrossFit WOD 5/23/19

20190204_132807

Mobility: Shoulders


Skill:

Every minute for 12:00
3 turkish get ups/side
6 L seated db press
9 push ups
12 db walking lunges


Strength:None


Metcon:


Kor:

6:00 AMRAP
20 med ball sit ups
20 leg levers
20 Bicycle crunches
20 ball taps