Front Squat Build up to 80% for 1 rep then do 3 sets of 3 with 40-50 pounds lighter.


Build to 80% then 2 sets of 3 with a lower weight.


Split Squats 4×6 on each leg

Reverse hypers 3×12



Note: We are going to start a new wave. Make sure you don’t go excessive on the 80 % the goal is to add 5-20 pounds depending on the individual and or lift per week. It will get heavy. Make sure it starts out light.