Tempo Back Squats 5×3 (%seconds on decent, 3 sec Pause in bottom of the hole) 70% of 1rm from monday

Chained Cahined Deadlifts 4×3 80% on Deadlift. 

Accessory: 

Kneeling Jumps 5×3 working to a higher plate stack or box each set

Banded Hip Extensions 3×12