Workout of the Day Archives - Page 3 of 28

CFP CrossFit WOD 4/23/19

By Zoltan | April 22, 2019

Mobility: Shoulders Skill: None Strength: None Metcon: Kor: 4min AMRAP: 10 v-ups 15 Flutter Kicks 20 Russian Twists

CFP CrossFit WOD 4/22/19

By Zoltan | April 21, 2019

Mobility: Full Body Skill: None Strength: NOne Metcon: Kor: 4 sets: 20 crunches, 15 hanging leg raises, 10 lateral side steps w/band

CFP CrossFit WOD 4/21/19

By Zoltan | April 20, 2019

Happy Easter there will be no classes today. Normal schedule will start on Monday. Have a great Holiday

CFP CrossFit WOD 4/20/19

By Zoltan | April 19, 2019

Mobility: Hips/Shoulders Skill: None Strength: Metcon: Kor: 5min EMOM 10 crunches + 20 russian twists

CFP CrossFit WOD 4/19/19

By Zoltan | April 18, 2019

Mobility: Full Body Skill: None Strength:None Metcon: Kor: 3 Sets KB Suitcase carry 120’ Single arm KB Front Rack slow March 20 KB RDL 12 (each leg

CFP CrossFit WOD 4/18/19

By Zoltan | April 17, 2019

Mobility: Hips Skill: 3 Sets 1) Kbell Lunge12 2) Suit Case Carry 120’ 3) Goblet Squat Strength: None Metcon: Kor: 4 sets: 50 4 count flutter kicks 25 Russian Twists 10 v-ups

CFP CrossFit WOD 4/17/19

By Zoltan | April 16, 2019

Mobility: Glute/Hamstrings Skill: None Strength: Metcon: Kor: 3 Sets: 15 leg lifts 15 glute thrusts 15 crunches

CFP CrossFit WOD 4/16/19

By Zoltan | April 15, 2019

Mobility: Ankles Skill: 3 Sets Russian Twists 20 Heavy DBell Row 8-10 weighted pull-ups Strength: None Metcon: Kor: 4min AMRAP: 10 v-ups 15 Flutter Kicks 20 Russian Twists

CFP CrossFit WOD 4/15/19

By Zoltan | April 14, 2019

Mobility: Hips Skill: None Strength: Metcon: Kor: 4 sets: 20 crunches, 15 hanging leg raises, 10 lateral side steps w/band

CFP CrossFit WOD 4/14/19

By Zoltan | April 13, 2019

Mobility: SHoulders Skill:NOne Strength: Metcon: Kor: 3sets: 60’ Front rack Kbell carry, 60’ slow bell farmers carry, 20 elevated heel glutei bridge

CFP CrossFit WOD 4/13/19

By Zoltan | April 12, 2019

Mobility: Hamstring/Glutes Skill: None Strength: Metcon: Kor: 5min EMOM 10 crunches + 20 russian twists

CFP CrossFit WOD 4/12/19

By Zoltan | April 11, 2019

Mobility: Full Body Skill: None Strength: None Metcon: Kor: 3 Sets KB Suitcase carry 120’ Single arm KB Front Rack slow March 20 KB RDL 12 (each leg)

CFP CrossFit WOD 4/11/19

By Zoltan | April 10, 2019

Mobility: Shoulders Skill: None Strength: Metcon: Kor: 4 sets: 50 2 count flutter kicks, 25 Russian Twists, 10 v-ups

CFP CrossFit WOD 4/10/19

By Zoltan | April 9, 2019

Mobility: Glutes/hamstrings Skill: None Strength: Metcon: Kor: 3 Sets: 15 leg lifts, 15 glute thrusts, 15 crunches

Mobility: Hips/Shoulders Skill: 3 Sets 1) Weighted Pull-Ups 8-10 2)Bulgarian Split squat 8 (heavy) 3) Rear Delt Flies 10 Strength:None Metcon: Kor: 4min AMRAP: 10 v-ups 15 Flutter Kicks 20 Russian Twists