Workout of the Day

Mobility: Shoulders/Hips Skill: None Strength: Metcon: Kor: 50-40-30-20-10 ab mat sit ups hanging knee raises

Mobility: Shoulders/Hips Skill: None Strength: Metcon: Kor: 6:00 AMRAP 10 half burpees 10 v ups 10 deadbugs

Mobility: Shoulders Skill: None Strength: Metcon: Kor: 3 rounds 1:00 back extension hold 1:00 elbow plank

Mobility: Full body Skill: None Strength: None Metcon: Kor: Alternating Tabata russian twist bicycles

Mobility: Shoulders Skill: None Strength: Metcon: Kor: 6:00 EMOM 3 toes to bar 6 v ups 9 ab mat sit ups

Mobility: Hips Skill: None Strength: Metcon: Kor: 4 rounds 1:00 elbow plank :40 Side plank L&R 1:00 Wall sit

Mobility: Shoulders/Hamstrings Skill: None Strength: Metcon: Kor: L-Sit, Accumulate 2.5 minutes

Mobility: Shoulders/Hips Skill: None Strength: Metcon: Kor: 10-9-8-7-6-5-4-3-2-1 hollow rocks supermen

Mobility: Hips Skill: None Strength: Metcon: Kor: 3 sets: 10 med ball sit ups 24 med ball russian twist

Mobility: Shoulders Skill: None Strength: Metcon: Kor: 3 sets max plank hold max unbroken push ups

Mobility: Full Body Skill: None Strength:None Metcon: Kor: 6:00 AMRAP 20 crunches 20 leg levers 20 Bicycle crnches 20 shoulder taps

Mobility: Shoulders Skill: None Strength: Metcon: Kor: Tabata V ups Tabata mountain climbers

Mobility: Hips Skill: None Strength: Metcon: Kor: 4 sets Sets 1:00 elbow plank :40 second L side plank :40 R side plank 1:00 back extension hold

Mobility: Shoulders/Hips Skill: None Strength: Metcon: Kor: 100 ab mat sit ups for time  

Mobility: Shoulders Skill: None Strength: Metcon: Kor: 4 sets Sets 1:00 elbow plank :40 second L side plank :40 R side plank 1:00 back extension hold