Workout of the Day

CFP CrossFit WOD 7/22/19

Mobility: Shoulders/Hips Skill: None Strength: Metcon: Kor: 50-40-30-20-10 ab mat sit ups hanging knee raises

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CFP CrossFit WOD 7/21/19

Mobility: Shoulders/Hips Skill: None Strength: Metcon: Kor: 6:00 AMRAP 10 half burpees 10 v ups 10 deadbugs

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CFP CrossFit WOD 7/20/19

Mobility: Shoulders Skill: None Strength: Metcon: Kor: 3 rounds 1:00 back extension hold 1:00 elbow plank

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CFP CrossFit WOD 7/19/19

Mobility: Full body Skill: None Strength: None Metcon: Kor: Alternating Tabata russian twist bicycles

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CFP CrossFit WOD 7/18/19

Mobility: Shoulders Skill: None Strength: Metcon: Kor: 6:00 EMOM 3 toes to bar 6 v ups 9 ab mat sit ups

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CFP CrossFit WOD 7/17/19

Mobility: Hips Skill: None Strength: Metcon: Kor: 4 rounds 1:00 elbow plank :40 Side plank L&R 1:00 Wall sit

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CFP CrossFit WOD 7/16/19

Mobility: Shoulders/Hamstrings Skill: None Strength: Metcon: Kor: L-Sit, Accumulate 2.5 minutes

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CFP CrossFit WOD 7/15/19

Mobility: Shoulders/Hips Skill: None Strength: Metcon: Kor: 10-9-8-7-6-5-4-3-2-1 hollow rocks supermen

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CFP CrossFit WOD 7/14/19

Mobility: Hips Skill: None Strength: Metcon: Kor: 3 sets: 10 med ball sit ups 24 med ball russian twist

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CFP CrossFit WOD 7/13/19

Mobility: Shoulders Skill: None Strength: Metcon: Kor: 3 sets max plank hold max unbroken push ups

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CFP CrossFit WOD 7/12/19

Mobility: Full Body Skill: None Strength:None Metcon: Kor: 6:00 AMRAP 20 crunches 20 leg levers 20 Bicycle crnches 20 shoulder taps

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CFP CrossFit WOD 7/11/19

Mobility: Shoulders Skill: None Strength: Metcon: Kor: Tabata V ups Tabata mountain climbers

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CFP CrossFit WOD 7/10/19

Mobility: Hips Skill: None Strength: Metcon: Kor: 4 sets Sets 1:00 elbow plank :40 second L side plank :40 R side plank 1:00 back extension hold

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CFP CrossFit WOD 7/9/19

Mobility: Shoulders/Hips Skill: None Strength: Metcon: Kor: 100 ab mat sit ups for time  

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CFP CrossFit WOD 7/8/19

Mobility: Shoulders Skill: None Strength: Metcon: Kor: 4 sets Sets 1:00 elbow plank :40 second L side plank :40 R side plank 1:00 back extension hold

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