Workout of the Day

CFP CrossFit WOD 11/26/19

CROSSFIT Mobility: Hips Strength/Skill:  Met-Con: GROUND WORKS Mobility: Hips Strength/Skill:  Work-out: KOR 40-20-10: Russian Twists with Slam Ball Slam Ball Weighted Sit Ups

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CFP CrossFit WOD 11/25/19

CROSSFIT Mobility: Hips Strength/Skill:  Met-Con: GROUND WORKS Mobility: Hips Strength/Skill:  Work-out: KOR 3 Rounds: :30 Plank :30 Hollow Hold :30 Plank :30 Hollow Rock

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CFP CrossFit WOD 11/24/19

CROSSFIT Mobility: Hips Strength/Skill:  Met-Con: GROUND WORKS Mobility: Hips Strength/Skill:  Work-out: KOR 4 Min AMRAP: 20 Alternating V-Ups 20 Hollow Rocks 20 Sit-Ups

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CFP CrossFit WOD 11/23/19

CROSSFIT Mobility: Hips/Shoulder Strength/Skill:  Met-Con: GROUND WORKS Mobility: Hips/Shoulders Strength/Skill:  Work-out: KOR 9 min EMOM: Min 1: 40 Hand Plank Shoulder Taps Min 2: 30 Straight Ceiling Reach Crunches Min 3: Alternating V-Ups

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CFP CrossFit WOD 11/22/19

CROSSFIT Mobility: Full body Strength/Skill:  Met-Con: GROUND WORKS Mobility: Full Body Strength/Skill:  Work-out: KOR 40-30-20-10 Ab Mat Sit-Ups Leg Raises

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CFP CrossFit WOD 11/21/19

CROSSFIT Mobility: Glutes / Hips Strength/Skill: None Met-Con: GROUND WORKS Mobility: Gultes / Hips Strength/Skill: NOne Work-out: KOR 100 Hollow Rocks *EMOM = 3 Push Ups*

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CFP CrossFit WOD 11/20/19

CROSSFIT Mobility: Shoulders Strength/Skill:  Met-Con: GROUND WORKS Mobility: Shoulders Strength/Skill:  Work-out: KOR 4 Min AMRAP: 10 See the Light Sit Ups (with Plate) 20 Bicycle Crunches

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CFP CrossFit WOD 11/19/19

CROSSFIT Mobility: Hips Strength/Skill:  Met-Con: GROUND WORKS Mobility: Hips Strength/Skill:  Work-out: KOR Tabata: Hollow Rocks Russian Twists (20/15#)

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CFP CrossFit WOD 11/18/19

CROSSFIT Mobility: Hips Strength/Skill:  Met-Con: GROUND WORKS Mobility: Hips Strength/Skill:  Work-out: KOR 30 sec on 3 sec off for 6 round Hollow Holds Supermans Side Plank L and R

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CFP CrossFit WOD 11/17/19

CROSSFIT Mobility: Hips/Shoulders Strength/Skill:  Met-Con: GROUND WORKS Mobility: Hips/Shoulders Strength/Skill:  Work-out: KOR 50 Back extensions 50 Situps 50 Superman 50 V-ups

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CFP CrossFit WOD 11/16/19

CROSSFIT Mobility: Hips Strength/Skill:  Met-Con: GROUND WORKS Mobility: Hips Strength/Skill:  Work-out: KOR 30 Back Extensions 30 Russian Twists with Med Ball 1:00 Back Extension Hold 30 V-Ups 30 Hollow Rocks

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CFP CrossFit WOD 11/15/19

CROSSFIT Mobility: Hips/Shoulders Strength/Skill: None Met-Con: GROUND WORKS Mobility: Hips/Shoulders Strength/Skill: None Work-out: KOR 2 Sets: 1:00 Ab Mat Sit Ups :30 Rest 1:00 Max GHD Sit Ups

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CFP CrossFit WOD 11/14/19

CROSSFIT Mobility: Glutes/Hips Strength/Skill: None Met-Con: GROUND WORKS Mobility: Glutes/Hips Strength/Skill: None Work-out: KOR 2 Sets: 1:00 Ab Mat Sit Ups :30 Rest 1:00 Max GHD Sit Ups

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CFP CrossFit WOD 11/13/19

CROSSFIT Mobility: Shoulders Strength/Skill:  Met-Con: GROUND WORKS Mobility: Shoulders Strength/Skill:  Work-out: KOR 40-20-10:Plank Shoulder TapsToe TouchesCrunches

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CFP CrossFit WOD 11/12/19

CROSSFIT Mobility: Hips/Shoulders Strength/Skill:  Met-Con: GROUND WORKS Mobility: Hips/Shoulders Strength/Skill:  Work-out: KOR Tabata: Hollow Rocks Plank Push Ups

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