Workout of the Day

CFP CrossFit WOD 5/8/19

Mobility: Shoulders/Hips Skill: 3 rounds: 5 Turkish get-ups per side (pick load) 3 wall walks 10 GHD sit-ups Strength:None Metcon: Kor: Tabata V ups Tabata mountain climbers

Read More...

CFP CrossFit WOD 5/7/19

Mobility: Hips Skill: 3 sets 10 weighted step ups 10 weighted glute bridges 80′ prowler push Strength:None Metcon: Kor: 4 sets 1:00 elbow plank :40 second L side plank :40 R side plank 1:00 back extension hold

Read More...

CFP CrossFit WOD 5/6/19

Mobility: Hips/Shoulders Skill: None Strength: Metcon: Kor: 4 sets 20 Hyperextensions 20 Bicycle crunches 20 criss cross flutter kicks

Read More...

CFP CrossFit WOD 5/5/19

Mobility: Glute/Hamstrings Skill: None Strength:None Metcon: Kor: 100 ab mat sit ups for time

Read More...

CFP CrossFit WOD 5/4/19

Mobility: HIps/Hamstrings Skill: None Strength: Metcon: Kor: 10-9-8-7-6-5-4-3-2-1 Plank shoulder taps Med ball twist toss

Read More...

CFP CrossFit WOD 5/3/19

Mobility: Glute/Hamstrings Skill: None Strength:NOne Metcon: Kor: 6:00 AMRAP 20 ab- mat sit ups 15 hollow rocks 10 GHD back extensions

Read More...

CFP CrossFit WOD 5/2/19

Mobility: Hips Skill: None Strength: Metcon: Kor: Not for time: 1:00 glute bridge hold 80 dead bugs 60 single leg hip thrust (30 per leg) 40 leg levers

Read More...

CFP CrossFit WOD 5/1/19

Mobility: Shoulders Skill: 3 sets of: 1-3 Rope climbs 3 Wall walks Strength:None Metcon: Kor: Tabata GHD sit ups

Read More...

CFP CrossFit WOD 4/30/19

Mobility: Glute/Hamstrings Skill: None Strength: Metcon: Kor: 6:00 EMOM Alternating between: mountain climbers flutter kicks situps

Read More...

CFP CrossFit WOD 4/29/19

Mobility: Glute/Hamstrings Skill: None Strength: Metcon: Kor: 5 rounds: 1:00 elbow plank :30 Side plank L :30 side plank R :30 rest

Read More...

CFP CrossFit WOD 4/28/19

Mobility: Ankles Skill: Every 90 sec minutes, (3 sets of each): Station 1 – Prowler 80′ Station 2 – Dumbbell Bench Press x 6-8 reps @ 20X1 Station 3 – Jump Rope Technique Strength: None Metcon: Kor: 3 rounds: 30 hanging bicycle knee raises 20 russian twist 10 strict toes to bar

Read More...

CFP CrossFit WOD 4/27/19

Mobility: Glutes / Hamstrings Skill: None Strength: Metcon: Kor: 5min EMOM 10 crunches + 20 russian twists

Read More...

CFP CrossFit WOD 4/26/19

Mobility: Full Body Skill: None Strength:None Metcon: Kor: 3 Sets KB Suitcase carry 120’ Single arm KB Front Rack slow March 20 KB RDL 12 (each leg)

Read More...

CFP CrossFit WOD 4/25/19

Mobility: Hips Skill: None Strength:NOne Metcon: Kor: 4 sets: 50 4 count flutter kicks 25 Russian Twists 10 v-ups

Read More...

CFP CrossFit WOD 4/24/19

Mobility: SHoulders Skill: None Strength:None Metcon: Kor: 3 Sets: 15 leg lifts, 15 glute thrusts, 15 crunches

Read More...