Workout of the Day

CFP CrossFit WOD 8/21/19

CROSSFIT Mobility: Hips Strength/Skill: Deload Week Met-Con: GROUND WORKS Mobility: Hips Strength/Skill: Deload Week Work-out:  KOR Alternating Tabata russian twist bicycles

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CFP CrossFit WOD 8/20/19

CROSSFIT Mobility: Shoulders Strength/Skill: Deload Week Met-Con: GROUND WORKS Mobility: Shoulders Strength/Skill: Deload Week Work-out:  KOR 6:00 EMOM 3 toes to bar 6 v ups 9 ab mat sit ups

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CFP CrossFit WOD 8/19/19

CROSSFIT Mobility: Hips Strength/Skill: Deload Week Met-Con: GROUND WORKS Mobility: Hips Strength/Skill: Deload Week Work-out:  KOR Every minute, on the minute, for 15 minutes (3 sets of each): Minute 1 – Supine Ring Rows x 8-10 reps @ 2111 Minute 2 – Side Plank (Left) x 40 seconds Minute 3 – Side Plank (Right) x 40 seconds…

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CFP CrossFit WOD 8/18/19

CROSSFIT Mobility: Full Body Strength/Skill: Deload Week Met-Con: GROUND WORKS Mobility: Full Body Strength/Skill: Deload Week Work-out:  Kor: Tabata V-Ups

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CFP CrossFit WOD 8/17/19

CROSSFIT Mobility: Shoulders Strength/Skill: Met-Con: GROUND WORKS Mobility: Shoulders Strength/Skill:  Work-out: Kor: 3 sets 30s Side Plank(R/L) 120’ Bearhug Carry

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CFP CrossFit WOD 8/16/19

CROSSFIT Mobility: Full Body Strength/Skill: None Met-Con: GROUND WORKS Mobility: Full Body Strength/Skill: None Work-out:  Kor: 3 sets 16 Single-Leg RDL 10 Hanging Leg Raises(3 second descent)

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CFP CrossFit WOD 8/15/19

CROSSFIT Mobility: Shoulders Strength/Skill: Met-Con: GROUND WORKS Mobility: Shoulders Strength/Skill: Work-out:  Kor: 3 sets 60s Plank 45s Hex Hold Rest 1 minute  

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CFP CrossFit WOD 8/14/19

CROSSFIT Mobility: Hips Strength/Skill: Met-Con: GROUND WORKS Mobility: Hips Strength/Skill: Work-out: Kor: L-Sit, Accumulate 2.5 minutes

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CFP CrossFit WOD 8/13/19

CROSSFIT Mobility: Ankles Strength/Skill: Three sets of: 80′ Prowler Rest 60 seconds 80′ Suitcase Carry – switch arms halfway Rest 60 seconds Tempo Push-Ups x Max Reps @ 1111 Rest 60 seconds Met-Con: GROUND WORKS Mobility: Ankles Strength/Skill: Three sets of: 80′ Prowler Rest 60 seconds 80′ Suitcase Carry – switch arms halfway Rest 60…

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CFP CrossFit WOD 8/12/19

Mobility: Hips Skill: None Strength: Metcon: Kor: 4 sets 1:00 plank :45 side plank L&R 1:00 hollow hold

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CFP CrossFit WOD 8/11/19

Mobility: Shoulders Skill: None Strength: Metcon: Kor: 5 sets 20 v ups 15 tuck crunches 20 sec hollow hold

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CFP CrossFit WOD 8/10/19

Mobility: Shoulders Skill: None Strength: Metcon: Kor: 2 rounds 10 russian twist with med ball 30 boat pose v ups

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CFP CrossFit WOD 8/9/19

Mobility: Full Body Skill: None Strength:None Metcon: Kor: 2 sets 30 glute bridges 15 donkey kicks per side 30 dead bugs 15 clam shells per side

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CFP CrossFit WOD 8/8/19

Mobility: Shoulders Skill: None Strength: Metcon: Kor: 6:00 AMRAP 30 reverse crunches 20 oblique sit ups 30 ab mat sit ups

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CFP CrossFit WOD 8/7/19

Mobility: Hips Skill: None Strength: Metcon: Kor: 4 rounds :45 second plank :30 hollow hold :45 plank :30 hollow Rock

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