Workout of the Day

CFP CrossFit WOD 5/30/20

CROSSFIT Mobility: Hips Strength/Skill:  Met-Con: RX+: GROUND WORKS Mobility: Hips Strength/Skill:  Work-out: KOR 2 Rounds for max reps 1 min. bicycle cruches 1 min. flutter kicks 1 min. situps

Read More...

CFP CrossFit WOD 5/29/20

CROSSFIT Mobility: Hips Strength/Skill:  Met-Con: RX+: GROUND WORKS Mobility: Hips Strength/Skill:  Work-out: KOR 10,9,8,…1 V-Ups Hollow Rocks Double Crunches Situps

Read More...

CFP CrossFit WOD 5/28/20

CROSSFIT Mobility: Hips Strength/Skill:  Met-Con: RX+: GROUND WORKS Mobility: Hips Strength/Skill:  Work-out: KOR 10 rounds of TABATA Sit-ups

Read More...

CFP CrossFit WOD 5/27/20

CROSSFIT Mobility: Hips Strength/Skill:  Met-Con: RX+: GROUND WORKS Mobility: Hips Strength/Skill:  Work-out: KOR 40 unbroken straight leg raises 2 minutes max bicycle crunches 40 situps

Read More...

CFP CrossFit WOD 5/26/20

CROSSFIT Mobility: Full Body Strength/Skill: None Met-Con: RX+: GROUND WORKS Mobility: Hips Strength/Skill:  Work-out: KOR 5 Rounds for time: 10 Med Ball Situps (30,20) 10 Side to Side twists w/ Med Ball (left + right = 2 reps) 10 Reverse Crunches 10 Pushups

Read More...

CFP CrossFit WOD 5/25/20

CROSSFIT Mobility: Hips Strength/Skill:  Met-Con: RX+: GROUND WORKS Mobility: Hips Strength/Skill:  Work-out: KOR AMRAP 4 minutes 20 situps 15 bicycle crunches (l+r =1 rep) 10 hollow rocks 5 pushups (clapping advanced, regular intermediate)

Read More...

CFP CrossFit WOD 5/24/20

CROSSFIT Mobility: Hips Strength/Skill:  Met-Con: RX+: GROUND WORKS Mobility: Hips Strength/Skill: Work-out: KOR 4 Rounds 24 situps 10 hollow rocks

Read More...

CFP CrossFit WOD 5/23/20

CROSSFIT Mobility: Hips Strength/Skill:  Met-Con: RX+: GROUND WORKS Mobility: Hips Strength/Skill:  Work-out: KOR 30 second 1/2 Position Pushup Hold 60 Sit-ups 40 Leg Raises 30 Double Crunches 20 Pushups 10 Hollow Rocks 30 second 1/2 Position Pushup Hold

Read More...

CFP CrossFit WOD 5/22/20

CROSSFIT Mobility: Full Body Strength/Skill: None Met-Con: RX+: GROUND WORKS Mobility: Hips Strength/Skill: Work-out: KOR EMOM for 6 minutes 10 V-Ups 6 Hollow Rocks 4 Situp Lower SLOWLY (3 count)

Read More...

CFP CrossFit WOD 5/21/20

CROSSFIT Mobility: Hips Strength/Skill:  Met-Con: RX+: GROUND WORKS Mobility: Hips Strength/Skill:  Work-out: KOR 100 unbroken flutter kicks 60 leg raises w/ high hip thrust (end movement with hips thrust upward off the ground then touch back down and lower straight legs to the floor) 40 situps 20 hollow rocks 10 plank pushups position and lower…

Read More...

CFP CrossFit WOD 5/20/20

CROSSFIT Mobility: Shoulders Strength/Skill:  Met-Con: RX+: GROUND WORKS Mobility: Shoulders Strength/Skill:  Work-out: KOR AMRAP in 4 minutes 20 bicycles (l + r = 1 rep) 15 butterfly position situps 10 double crunches

Read More...

CFP CrossFit WOD 5/19/20

CROSSFIT Mobility: Hips Strength/Skill:  Met-Con: RX+: GROUND WORKS Mobility: Hips Strength/Skill: Work-out: KOR 50 Situps 40 Seated Flutter Kicks – flutter with upper body off the ground holding pike crunch position throughout (l + r = 2 reps) 30 reverse crunches -start laying on back straight leg position 8 inches off the ground hand under…

Read More...

CFP CrossFit WOD 5/18/20

CROSSFIT Mobility: Hips Strength/Skill:  Met-Con: RX+: GROUND WORKS Mobility: Hips Strength/Skill:  Work-out: KOR 100 Sit-ups for time: At the top of each minute stop and do 4 push-ups

Read More...

CFP CrossFit WOD 5/17/20

CROSSFIT Mobility: Hips Strength/Skill: Met-Con: RX+: GROUND WORKS Mobility: Hips Strength/Skill: None Work-out: None KOR AMRAP 4 minutes 30 bicycle crunches (left + right = 1 rep) 20 straight leg raises 10 hollow rocks 5 V-ups

Read More...

CFP CrossFit WOD 5/16/20

CROSSFIT Mobility: Hips Strength/Skill: Met-Con: RX+: GROUND WORKS Mobility: Hips Strength/Skill: None Work-out: None KOR 30 reps crunches 30 reps leg levers 30 reps v-ups 30 reps 4 count flutter kicks 30 reps sit ups 60 reps bicycles

Read More...