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Re-Activated in April

The first week of May 08 was a week of great results from Re-Active clients. I thought my body fat calipers were broken. Let’s take a look at some of the changes: Client Results AG Dropped 9#’s of fat mass and gained 4#’s of lean mass in April DL Dropped 4.3# of fat mass and…

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Re-Activate Your Life

What is Re-Active? Re-Active is a place and a frame of mind. It is doing what it takes right now to achieve your goals. Re-Active takes clients in any condition and moves them towards optimal health and fitness. We do this with progressive training. We do this Precision Nutrition. We do this by measuring backwards….

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Like Mother Like Child

Recent research shows that babies born to overweight moms have more fat and less muscle. http://www.canada.com/topics/bodyandhealth/story.html?id=293a74db-b71a-4f9b-a417-babe01d6b8cb

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"Danny"

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Barbell For Boobs

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Average Joe's competition

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Test Strenght WOD

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11/20/14

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11/22/14 WOD

    Mobility: None Skill Practice Warm Up:  None. Workout:  Push Press 7 x 1 (7 sets of 1 reps “across,” the same weight for all sets) Superset: Dumbbell Split Squats (deficit lunges) 7 x 2 (6 sets of 2 reps “across,” the same weight for all sets) Metabolic Conditioning Workout:  “Ataturk” – As many rounds as possible in 7 minutes. 5 shoulder…

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