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Average Joe's competition

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Barbell For Boobs

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Test Strenght WOD

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11/20/14

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11/22/14 WOD

    Mobility: None Skill Practice Warm Up:  None. Workout:  Push Press 7 x 1 (7 sets of 1 reps “across,” the same weight for all sets) Superset: Dumbbell Split Squats (deficit lunges) 7 x 2 (6 sets of 2 reps “across,” the same weight for all sets) Metabolic Conditioning Workout:  “Ataturk” – As many rounds as possible in 7 minutes. 5 shoulder…

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12/27/14 WOD "

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5/21/15 "We're and American Band

  Mobility: Ankle Mobility. Skill Practice Warm Up: None. Strength: None. Metabolic Conditioning: “We’re an American Band” – Rolling start workout. In 6 minutes, NO MORE than 2 rounds of: 4 front squats (Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs) Ring Muscle ups (Advanced: 4 reps , Intermediate*: 2, Novice: 2 reps of band assisted MUs)…

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Sunday 8/27/17

Mobility: Ankles Skill: None Strength:  Metcon:   Optional Core:

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Monday 8/28/17

Mobility: Ankles Skill: None Strength:  Metcon:   Optional Core:

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