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Saturday 1/5/19

Mobility: SHoulder/ HIps Skill: None Strength: Metcon: Kor: 2 Rounds for max reps 1 min. bicycle cruches 1 min. flutter kicks 1 min. situps

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Tuesday 1/1/19

HAPPY NEW YEAR We will be closed today for the New Years Day holiday. Have fun with your family and Friends. We will be back to a normal schedule tomorrow.

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