Posts by Zoltan

CFP CrossFit WOD 3/24/19

Mobility: Shoulders/Hips Skill: None Strength: Metcon: Kor: 3sets: 60’ Front rack Kbell carry, 60’ slow bell farmers carry, 20 elevated heel glute bridge

Read More

CFP CrossFit WOD 3/22/19

CrossFit Open 19.5 This is the last open workout and last Friday Night Lights. Let’s make it a big one. Mobility: Full Body Skill: None Strength:NOne Metcon: Kor: 3 Sets KB Suitcase carry 120’ Single arm KB Front Rack slow March 20 KB RDL 12 (each leg)

Read More

CFP CrossFit WOD 3/20/19

    Mobility: Hips Skill: 4 Sets: 1) weighted pull-us 10-12 2) Heavy Barbell Row x 8 3) Heavy KBell Swings x 12 Strength:None Metcon: Kor: 3 Sets: 15 leg lifts, 15 glute thrusts 15 crunches

Read More

CFP CrossFit WOD 3/18/19

Mobility: Glutes and Hamstring Skill: None Strength: Metcon: Kor: 4 sets: 20 crunches, 15 hanging leg raises, 10 lateral side steps w/band

Read More

CFP CrossFit WOD 3/17/19

Mobility: Shoulders Skill: None Strength: Metcon: Kor: 3sets: 60’ Front rack Kbell carry, 60’ slow bell farmers carry, 20 elevated heel glute bridge

Read More

CFP CrossFit WOD 3/15/19

CrossFit Open 19.4 Mobility: Full Body Skill: None Strength:None Metcon: Kor: 3 Sets KB Suitcase carry 120’ Single arm KB Front Rack slow March 20 KB RDL 12 (each leg)

Read More

CFP CrossFit WOD 3/13/19

Mobility: Ankles / Calves Skill: 4 Sets: 1) weighted pull-us 10-12 2) Heavy Barbell Row x 8 3) F.R. KBell Lunge x 10 Strength: None Metcon: Kor: 3 Sets: 15 leg lifts, 15 glute thrusts, 15 crunches

Read More

CFP CrossFit WOD 3/10/19

Mobility: Shoulders Skill: None Strength: Metcon: Kor: 3sets: 60’ Front rack Kbell carry 60’ slow bell farmers carry 20 elevated heel glutei bridge

Read More