Posts by Zoltan

CFP CrossFit WOD 5/24/19

Memorial Weekend “Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who…

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CFP CrossFit WOD 5/23/19

Mobility: Shoulders Skill: Every minute for 12:00 3 turkish get ups/side 6 L seated db press 9 push ups 12 db walking lunges Strength:None Metcon: Kor: 6:00 AMRAP 20 med ball sit ups 20 leg levers 20 Bicycle crunches 20 ball taps

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CFP CrossFit WOD 5/22/19

Mobility: Hips Skill: None Strength: Metcon: Kor: Tabata up down plank starting in elbow plank position then moving to top of push up position and back keep core tight to stop hips from shifting back and forth

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CFP CrossFit WOD 5/21/19

Mobility: Glutes/Hamstrings Skill: Weighted step ups: 3 sets 10 weighted lateral step ups 10 weigthted glute bridges 8 bulgarian split squats Strength: None Metcon: Kor: 2 sets 50 mountain climbers 40 flutter kicks 30 situps 20 V ups 10 push ups

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CFP CrossFit WOD 5/19/19

Mobility: Full Body Skill: 4 rounds not for time: 1:30 max double unders 2 rope climb 1:00 plank Strength:None Metcon: Kor: 6 EMOM 8 hanging bicycle knee raises 6 strict toes to bar

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CFP CrossFit WOD 5/16/19

Mobility: Shoulders Skill: Every minute for 12:00 alternating between: 10 ring pull-ups 20 second low ring full support hold 30 box handstand marches 40 sec kick to handstand Strength:None Metcon: Kor: 3 rounds 1:00 back extension hold 1:00 elbow plank

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