Posts by Zoltan

CFP CrossFit WOD 12/11/19

CROSSFIT Mobility: Shoulders/ankles Strength/Skill:  Met-Con: GROUND WORKS Mobility: Shoulders/ankles Strength/Skill:  Work-out: KOR 50 Situps 40 Seated Flutter Kicks – flutter with upper body off the ground holding pike crunch position throughout (l + r = 2 reps) 30 reverse crunches -start laying on back straight leg position 8 inches off the ground hand under butt.…

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CFP CrossFit WOD 12/10/19

CROSSFIT Mobility: Full Body Strength/Skill: None Met-Con: GROUND WORKS Mobility: Full Body Strength/Skill: NOne Work-out: KOR 100 Sit-ups for time: At the top of each minute stop and do 4 push-ups

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CFP CrossFit WOD 12/09/19

CROSSFIT Mobility: Hips Strength/Skill: None Met-Con: GROUND WORKS Mobility: Hips Strength/Skill: None Work-out: KOR 20 Alt. V-Ups 30 Slow Bicycle Crunches 20 Crunches 20 Sit & Reach w/ Pause 30 Side Crunches (15 ea.) 20 Toe Touches 30 Leg Raises

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CFP CrossFit WOD 12/08/19

CROSSFIT Mobility: Shoulders Strength/Skill:  Met-Con: GROUND WORKS Mobility: Shoulders Strength/Skill:  Work-out: KOR 3 Sets: 1:00 GHD Hollow Hold 20 Side to Side Twists on GHD (Body Weight)

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CFP CrossFit WOD 12/06/19

CROSSFIT Mobility: SHoulders Strength/Skill:  Met-Con: GROUND WORKS Mobility: Shoulders Strength/Skill:  Work-out: KOR 4 Min AMRAP: 10 Evil Wheels 20 Sit-Ups 20 Alternating V-Ups

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CFP CrossFit WOD 12/05/19

CROSSFIT Mobility: Full Body Strength/Skill:  Met-Con: GROUND WORKS Mobility: Full Body Strength/Skill:  Work-out: KOR 3 Sets: 1:00 GHD Hollow Hold 20 Side to Side Twists on GHD (Body Weight)

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CFP CrossFit WOD 12/04/19

CROSSFIT Mobility: Glutes/Hamstrings Strength/Skill:  Met-Con: GROUND WORKS Mobility: Glutes/Hamstrings Strength/Skill:  Work-out: KOR Tabata: Flutter Kicks V-Ups

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CFP CrossFit WOD 12/03/19

CROSSFIT Mobility: Hips Strength/Skill:  Met-Con: GROUND WORKS Mobility: Hips Strength/Skill:  Work-out: KOR 2 Sets: 25 Back Extensions 25 GHD Sit-Ups

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CFP CrossFit WOD 12/02/19

CROSSFIT Mobility: Hips Strength/Skill:  Met-Con: GROUND WORKS Mobility: Hips Strength/Skill:  Work-out: KOR 4 Min AMRAP: 10 Evil Wheels 20 Sit-Ups 20 Side to Side Twists

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CFP CrossFit WOD 12/01/19

CROSSFIT Mobility: Hips Strength/Skill:  Met-Con: GROUND WORKS Mobility: Hips Strength/Skill:  Work-out: KOR 3 Rounds: 1:00 Plank :30 Flutter Kicks :30 Alternating V-Ups

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CFP CrossFit WOD 11/30/19

CROSSFIT Mobility: Hips Strength/Skill:  Met-Con: GROUND WORKS Mobility: Hips Strength/Skill:  Work-out: KOR Tabata: Hollow Rock Hollow Hold

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CFP CrossFit WOD 11/28/19

Thanksgiving Partner WOD at 8:30 for warm up. No classes Tomorrow. Enjoy your family, friends and the holiday. Regular scheduale starts on Saturday. We wish you and yours the very best.

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CFP CrossFit WOD 11/27/19

CROSSFIT Mobility: Hips Strength/Skill:  Met-Con: GROUND WORKS Mobility: Hips Strength/Skill:  Work-out: KOR 3 Sets: 1:00 Plank :15 Rest :45 Left Plank :15 Rest :45 Right Plank 1:00 Rest

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