Posts by CrossFit Pleasanton

Benefits of CrossFit

You’re probably tired of being told how you need to get in shape, eat right, stay healthy, get enough sleep, don’t abuse drugs and alcohol, and don’t drink too much coffee. Health, fitness, and nutrition are everywhere, that’s for sure, and it can be overwhelming to think about when it’s a daily struggle just to…

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Common CrossFit Movements

CrossFit can be its own little world — which is one of the things that makes CrossFit great — its sense of community. However, when you first enter new worlds, you have no clue what language CrossFitters are speaking. Well, you won’t have to worry anymore because CrossFit Pleasanton, the best CrossFit gym in Pleasanton,…

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5 STARS!

I had stopped working out all together this time last year because I thought I didn’t have time after getting home from work after dark. I ended up throwing my back out on Mother’s Day and developed sciatic nerve issues that took a whole summer of physical therapy to just get to the point where…

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THIS PLACE IS REALLY GOOD.

Zoltan and the whole staff are professional, well trained and motivating. They have tons of sessions everyday and the gym is really nice with two good showers and great equipment. The gym members are all super nice and motivate each other. I think it’s the nicest CrossFit box in the area that I’ve tried. I’ve…

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Thursday 12/6/18

Mobility: Hamstring/Glutes Skill: Four sets of: Pause Deadlift x 6 reps (pause for 2 seconds at mid-patella, then extend to full hip and knee extension; reset before each lift; start sets around 60-65% of 1-RM and build by feel) Rest 60 seconds L-Sit Hold x 30 seconds Rest 60 seconds Strength: None Metcon:   Kor: 10 rounds…

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Tuesday 12/4/18

Mobility: Hips Skill: Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X1 Rest 60 seconds Tempo Push-Ups x Max Reps @ 1111 Rest 60 seconds Strength: None Metcon:   Kor: 5 Rounds for time: 10 Med Ball Situps (30,20) 10 Side to Side twists w/ Med Ball (left + right = 2 reps)…

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Saturday 12/1/18

Mobility: Hips Skill: None Strength:  Metcon:   Kor: 30 reps crunches 30 reps leg levers 30 reps v-ups 30 reps 4 count flutter kicks 30 reps sit ups 60 reps bicycles

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Thursday 11/29/18

Mobility: Ankles Skill: Four sets of: Barbell Good Morning x 5 reps @2112 Bulgarian Split Squats x 6 reps each @ 3111 Single-Arm Kettlebell Shoulder Press x 10 reps @ 2111 Strength: None Metcon:   Kor: 30 sec on 3 sec off for 6 round Hollow Holds Supermans Side Plank L and R

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