Posts by madwire

5 STARS!

I had stopped working out all together this time last year because I thought I didn’t have time after getting home from work after dark. I ended up throwing my back out on Mother’s Day and developed sciatic nerve issues that took a whole summer of physical therapy to just get to the point where…

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THIS PLACE IS REALLY GOOD.

Zoltan and the whole staff are professional, well trained and motivating. They have tons of sessions everyday and the gym is really nice with two good showers and great equipment. The gym members are all super nice and motivate each other. I think it’s the nicest CrossFit box in the area that I’ve tried. I’ve…

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RECENTLY I DISCOVERED CROSSFIT PLEASANTON. THANK GOD I DID!

Prior to finding CrossFit Pleasanton, I had no knowledge of CrossFit and definitely didn’t think it was for me, especially at my age of 53, but I wanted to try something new. When I arrived at CrossFit Pleasanton I thought I was in reasonable shape. Sure, I had put on a “few extra” pounds but…

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Thursday 12/6/18

Mobility: Hamstring/Glutes Skill: Four sets of: Pause Deadlift x 6 reps (pause for 2 seconds at mid-patella, then extend to full hip and knee extension; reset before each lift; start sets around 60-65% of 1-RM and build by feel) Rest 60 seconds L-Sit Hold x 30 seconds Rest 60 seconds Strength: None Metcon:   Kor: 10 rounds…

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Wednesday 12/5/18

Mobility: Shoulders Skill: None Strength:  Metcon:   Kor: 40 unbroken straight leg raises 2 minutes max bicycle crunches 40 situps

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Tuesday 12/4/18

Mobility: Hips Skill: Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X1 Rest 60 seconds Tempo Push-Ups x Max Reps @ 1111 Rest 60 seconds Strength: None Metcon:   Kor: 5 Rounds for time: 10 Med Ball Situps (30,20) 10 Side to Side twists w/ Med Ball (left + right = 2 reps)…

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Monday 12/3/18

Mobility: Shoulders/Ankles Skill: None Strength:  Metcon:   Kor: 30 sec on 3 sec off for 6 round Hollow Holds Supermans Side Plank L and R

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Sunday 12/2/18

Mobility: Hips Skill: None Strength:  Metcon:   Kor: 50 Back extensions 50 Situps 50 Superman 50 V-ups

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Saturday 12/1/18

Mobility: Hips Skill: None Strength:  Metcon:   Kor: 30 reps crunches 30 reps leg levers 30 reps v-ups 30 reps 4 count flutter kicks 30 reps sit ups 60 reps bicycles

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Friday 11/30/18

Bye… Bye… November Mobility: Full body Skill: None Strength: None Metcon:   Kor: 3 rounds GHD sit-ups 12 Hanging leg raise 15 Reverse hypere 20

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Thursday 11/29/18

Mobility: Ankles Skill: Four sets of: Barbell Good Morning x 5 reps @2112 Bulgarian Split Squats x 6 reps each @ 3111 Single-Arm Kettlebell Shoulder Press x 10 reps @ 2111 Strength: None Metcon:   Kor: 30 sec on 3 sec off for 6 round Hollow Holds Supermans Side Plank L and R

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Monday 11/26/18

Mobility: Hips Skill: None Strength:  Metcon:   Kor: 1 round for max reps work for 45 seconds rest 15 seconds 1) Straight Leg Raises 2) Supermans 3) Oblique Crunch (left side) 4) Situps 5) Oblique Crunch (right side) 6) Straight Leg Raises

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