Heavy Lunges with a Bonus

Workout:

100’ Weighted Lunge #135/#95 (bar on back)

20 Squat Cleans #135/#95

200’ OH Walk #135/#95

20 Squat Cleans

100’ Weighted Lunge

NEWS: Nice work to the Coast Gaurd Tactical Team that trained today with TJ!  Way to crush three WODs back to back.  

Thrusters

Skill: Thrusters

Workout:

Thruster 3-3-3-3-3-3-3

 Then 5 prowler pushes from low bottom rung postition 95/50

 Cooldown: Lacrosse Ball external rotators in the shoulder

Let us know which shirts you like from Reebok.  We will not be ordering all styles, but the styles with the most feeback will get CrossFit Pleasanton branding.  Click on the thumnail below to enlarge: