Wednesday, February 8, 2012 at 5:00PM
Skill: None required
Workout:
400m Sled Run 70/45
Run 800 M run with Sandbag LG/MD
400m Axle Farmer Walk 50/30# each side
800m Run
Troy & Erik sprint the guard towers on the Great Wall of China this morning:
china, crossfit, great wall, pleasanton, workout Tuesday, February 7, 2012 at 5:00PM
Skill: OHS, PP, GHD Sit-ups
Workout:
Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups
What are the CrossFit Games?
Saturday, January 28, 2012 at 5:00AM
Workout:
100’ Weighted Lunge #135/#95 (bar on back)
20 Squat Cleans #135/#95
200’ OH Walk #135/#95
20 Squat Cleans
100’ Weighted Lunge
NEWS: Nice work to the Coast Gaurd Tactical Team that trained today with TJ! Way to crush three WODs back to back.
crossfit, pleasanton, reebok Tuesday, January 17, 2012 at 6:50PM
Workout:
Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar
The Hitachi Team Building Event exercise demo video:
Sunday, January 15, 2012 at 4:37PM
Skill: Review Standards for "Tabata This"
Workout:
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
NEWS: Reebock CrossFit Commercial aired during the Giants/Packers NFL game
commercial, crossfit, pleasanton, reeboack