Carried Away

Skill: None required 

Workout:

400m Sled Run 70/45

Run 800 M run with Sandbag  LG/MD

400m Axle Farmer Walk  50/30# each side

800m Run

Troy & Erik sprint the guard towers on the Great Wall of China this morning:

Comments

[Dan]

AR 17:38 RX'D
AO 19:48 RX'D
CW 18:21 SWITCH ORDER (RX'D WT)
KG 21:23 45/MD/20
BP 19:38 70/MD/30
LD 22:03 45/MD/20 (400's)
JO 29:30 RX'D
JZN 19:54 MODIFIED

MS 17:06 RX'D
SG 18:25 RX'D
DJ 18:30 45/MD/20

SD 17:38 RX'D+20# VEST
DK 18:25 RX'D+20# VEST
DP 22:54 RX'D
MW 27:02 RX'D
MC 21:52 RX'D
JK 24:13 RX'D
SS 18:33 1K ROW
JME 20:45 1K ROW
JSA 21:37 1K ROW

[Stacy]

DM - 24:14 RX'D
EC - 19:24 RX'D
CC - 18:39 RX'D
CN - 16:21 RX'D
CK - 17:06 RX'D
KS - 19:30 RX'D

BH - 23:18 ROW 1000M
LH - 19:06 RX'D
ND - 21:56 10/Sm/BAR
BC - 20:49 RX'D

[jose]

EH 18:47 RXD
DG 24:40 RXD
JF 25:59 RXD
WS 27:31 RXD

RP 17:34 MOD
RH 18:50 MD BAG
JDL 22:16 45/BW/20#DB
AF2 23:57 RXD
D2 19:21 RXD
SD 16:48 RXD

[Aislinn]

JOD 18:55 RX
MF 19:09 RX
JC 19:37 RX
RS 19:55 RX

[jose]

MC 17:11 RXD
ML 24:59 RXD
AV 22:33 RXD
SUE 22:41 RXD
WJC 16:25 RXD
JMC 18:03 RXD
NM 24:01 RXD
IC 29:48
BK 22:04 RXD
KRB 17:28 RXD
PA 17:34 RXD

AF 21:44 RXD
DC 20:09 RXD
KDK 20::44 RXD
MLG 21:08 RXD
EB 21:!3 RXD
JFO 21:04 RXD
CO 23:#6
CH 17:14 RXD
AC 24:50 RXD
DL2 22:08
VL 21:16 RXD