Tuesday
Feb072012
15 minutes Overhead
Tuesday, February 7, 2012 at 5:00PM
Skill: OHS, PP, GHD Sit-ups
Workout:
Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups
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Reader Comments (6)
AR 4+17 73#/GHD
DL 5+18 63#/GHD
DP 2+5 95#/GHD
KC 6 75#/GHD ABMAT MIX
JZN 6+12 65#/GHD ABMAT MIX
CW 5 75#/GHD ABMAT MIX
AH 3 63#/GHD ABMAT MIX
MV 6+3 35#/15#/ABMAT
LD 3+12 35#/ABMAT
KG 4+21 53#/3 GHD,1 ABMAT
LG 3+17 45#/ABMAT (9:00)
JN 4+16 115#/GHD
LL 3+16 74#/GHD
SG 4+7 53#/GHD
AO 5+12 63#/GHD
DJ 6 25#/3 GHD,3 ABMAT
BR 5+18 75#/3 GHD,2 ABMAT
LB 5+12 35#/3 GHD, 2 ABMAT
MED 4+11 45/Abmat
BV 3+17 65/GHD
GG 5+17 105/GHD
DM 4+17 75/GHD
CT 4+14 35/GHD
CN 4+17 53/GHD
KH 4+7 75/GHD
ND 4 5# DB/PVC/Abmat
KP - 4+7 55 / MOD GHD
CDH - 4+17 33/AB MAT
MDP - 4+6 75/GHD
ST - 4 45/MOD GHD
RK - 4+19 75/MOD GHD
EH - 4 115/GHD
MED 4+11 45/ABMAT
BV 3+17 65/GHD
GG 5+17 105/GHD
DM 4+17 75/GHD
CT 4+14 35/GHD
CC 3+1 RXD
CN 4+17 53/GHD
KH 4+7 75/GHD
ND 4 5#/PVC/ABMAT
KDK 4+12 65#
JSL 7+4 65#
JF 6+9 75#
EC 4+16 53#
JD 4+9 75#
RS 6+7 75#
LH 4+21 53#
RP 2 45#
RH 4+29 95#
DG 5 75#
AF2 5+3 75#
FP 5+17 85#
IC 5 75#
PA 4+17 95#
PB 5+9 RXD
DW 4+9 95#
JMC 6 95#
JA 4+7 115#
ID 5 95#
DV 6+10 95#
RK 4+19 75# MOD GHD
EH 4 115#/GHD
NMO 3 + 11 RXD
JFO 5 + 9 63#
KW 5 115# BS
CH 6 + 17 95#
MLG 7 + 7 53#
RSS 5 + 13 95#