Sprint Workout

Skill: Work on Clean & Jerks 3x3, go over Deadlifts

Workout:

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Cooldown:

3x12 of

Glute Ham Raises

Reverse Hypers

Bob Harper Does CrossFit:

Comments

[KA]

The thumbnail for the video shows 4 out of 4 athletes in gross overextension...

[Dan]

KG 22:00 155#
JM 19:40 103#
MV 17:45 105#
BP 17:17 165# (SINGLES)
JZN 9:54 185# (1 LEG X 2)
LD 19:40 65#
LG 13:00 93# (-25 D-U's)

AO 9:54 135#
LL 10:21 RX'D
SG 10:50 135#
JN 16:00 RX'D

SO 12:18 205# (SINGLES X 3)
RN 10:55 165#

[Margaux]

KH 5:55 175#
EH 10:44 175#
CN 13:41 155#

GG 5:25 SU/275#
CC 7:47 RX'D
MS 9:19 175#
DM 9:38 205#
NW 5:36 SU/75#
SP 5:59 SU/35#
TG 5:19 SU/75#

[jose]

MPF 9:30 225#/S
KDK 10:08 135#
DBO 7:46 205#
MED 6:47 125#/SINGLES
JF 6:59 155#
JSL 12:!6 155#/STEP UPS
BR 11:30 205#

BC 6:56 225#
GS 12:52 RXD
AF2 8:07 255#
BS 8:48 23#/S
DG 11:02 185#/S

SRO 11:54 245#/S
MMC 11:36 75#/DU
JK 7:50 CFP MOM
RT 14:35 RXD
MC 5:02 RXD
SCT 11:20 135#/DU

BO 6:55 35#/S
GK 3:47 RXD
DB 5:10 RXD
GS 8:06 S
PA 7:55 205#/S
EH 5:10 RXD
ML 7:06 135#
AV 6:55 103#/S
IC 7:30 135#
DW 6:36 RXD
SUE 7:03 RXD

KF 9:53 195#/S
AT 8:40 95#/S
KRB 8:18 RXD
MG 5:30 35#/S

JFO 6:58 135#/S
CH 9:30 RXD
EB 9:20 245#/S
CO 8:26 55#/S
RSS 8:37 245#/DU
LMM 8:04 115#/DU
ASR 5:52 53#/S
WJC 9:49 185#/DU
JO 9:01 155#/S
MFR 6:50 RXD
HB 8:23 35#/S
VL 6:06 135#/ DU
JA 3:56 RXD
ID 8:45 RXD