Squat Reps with Rope Climb

Workout:

For time:
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascent

WOD Demo:

Comments

[Dan]

AR 13:34 RX'D
DP 13:29 RX'D
LG 15:49 35#/TR X 4(THRU 30's/3)
BP 20:52 45#/ROPE PULLS X 2
KG 23:57 RX'D
LD 24:56 35#/TR X 4
JO 31:13 RX'D

NL 19:24 RX'D
KDK 20:20 RX'D
SG 21:15 55#/ROPE PULLS X 2

SD 16:59 RX'D + 20# VEST
D2 13:25 RX'D
DL 17:56 RX'D
AO 15:21 RX'D
DJ 15:15 35#/TR X 4

[Stacy]

GG - 14:11 RX'D
CC - 13:05 RX'D
CN - 16:49 55/RR
CT - 14:32 35/RR
CK - 15:50 RX'D
MED - 16:40 35/RR
RN - 17:05 RX'D
NW - 18:30 55/RR
KH - 14:36 RX'D
SOP - 17:20 35/RR
EC - 16:38 45/RR

BH - 19:20 75/RR
LH - 15:20 55/RR
TG - 28:50 RX'D

[Aislinn]

JK 15:12 33/RR
LS 16:00 35/RR
MF 16:12 RX
JH 16:55 35/RR
HV 18:00 35/RR/-30 REP SET
SRO 19:28 RX
RK 33:25 RX
EB 13:5 75/RR
KC 18:25 RX
MMC 18:01 25/RR
AF2 24:19 75/ROPE PULLS
RS 29:52 55#/10 CLIMBS THEN ROPE PULLS

[jose]

JF 14:35 RXD
JSL 17:25 RR/75
MH 21:08 RXD
DG 18:57 75/RR
HP 18:11 33/RR
EH 14:37 RXD
DM 20:58 RXD
ID 15:10 RXD
MPF 19:56 75/RR
BS 24:37 75/RR
KRB 11:34 RXD
ML 17:20 RXD
SUE 22:46 55/ROPE
JMC 12:59 RXD
PA 10:59 RXD
IC 18:33 75/RR
KF 14:37 55/RR
ML 34:10 55/ROPE
DB 12:44 RXD
JA 14:36 RXD
AF 16:56 35/ROPE
CO 15:58 35/RR
NS 11:#7 35/RR
RSS 19:19 75/ROPE/RR
WJC 16:18 RXD
CH 19:17 RXD
AC 18:01 75/RR/ROPE
MAD 21:38 RXD