Midline Chipper

Skill: Review Workout Standards

Workout:

10 GHD Situps

50 Double Unders

20 Toes to Bar

40 Burpees

30 Knees 2 Elbows

30 Box Jumps 24/20"

40 Sit-ups

20 Push-ups

50 KB Swings 44/36

10 HSPU

NEWS: The Gym will be closed the weekend of Feb 11th & 12th for the CrossFit Power Lifting Cert

The Lost and Found is overflowing.  Please take your items as the pile will be going to the GoodWill next week.

Comments

[Dan]

JM 15:49 RX'D
DB 21:20 RX'D
AR 17:20 20/35/1 PAD
AO 24:54 20/35/1 PAD
KG 28:20 20/35/B2
BR 25:11 24/44/BOX
UB 21:48 14/26/BOX
LG 19:39 14 (THRU PU)
LD 28:40 8/18/BOX
JZN 24:55 MODIFIED
JM 29:07 14/20/BOX

JN 26:14 24/44/HSPU
LL 24:33 20/35/BOX
DL 18:13 20/35/HSPU (SINGLES X 3)
SG 23:21 20/35/BOX
AH 26:21 20/26/BOX

D2 20:57 RX'D
LB 24:27 20/35/BOX
SO 21:10 14/44/HSPU
DMP 31:00 20/44/BOX
MW 31:53 20/44/PP

[Margaux]

DM 21:27 24/44/Band
DP 20:50 24/44/Band
BH 28:07 Step-ups/24/44/Abmat
VL 18:10 20/35/Abmat
MS 20:21 RX'D
SP 23:31 SU/12/26/Box
NW 22:20 SU/20/26/Box
CN 23:06 SU/20/35/Box

CC 16:40 RX'D
JIL 24:20 24/44/Abmat
KLK 18:27 SU/13/26/Box
KH 15:08 RX'D
TG 25:22 24/44/Box
KP 24:29SU/20/26/Box
BC 30:54 RX'D
ASR 21:55 SU/20/26/Box

[Stacy]

GK - 16:14 RX'D
MDP - 33:55 PIKE
ML - 23:18 KTE, KTC, 2 PADS HSPU
MC - 21:38 RX'D
RT - 19:01 RX'D
EB - 24:13 PIKE, 150 SINGLES
MMC - 24:33 18KB, KTE, PIKE
KK - 21:10 RX'D
CMC - 16:27 RX'D
SRO - 21:38 RX'D
JK - 20:50 18KB, PIKE (NO GHD OR AB MATS)
EH - 21:40 PIKE

[jose]

EH 19:51 1PAD
TR 25:43 BOXHSPU
HP 25:07 KTC/BOXHSPU
EC 21:38
AF2 19:41 KTC/BOXHSPU
BR 21:36 RXD
WS 19:25 S/BOXHSPU
RH 20:53 BOXHSPU
GS 21:19 2PAD/KTE/KTC
PA 23:!4 2PAD
SUE 22:01 2PAD
JFO 18:02 MOD
FP 23:43 BOX
FP 23:43 BOX
GS 24:11 BOX
WJC 24:33 BOX
JA 18:19 BOXHSPU