MEB

Skill: Bench Pressing

Workout: 

Work up to a max single on the bench & post load

then

Perform max reps with 80% of the load

Rest 1 minute 

Perform 1 set of max ring dips 

Cooldown: Sled High Rows to purple door and back 115/85

Comments

[Margaux]

KLK 90/70- 7/9 Red band
MED 90/70- 3/25 Red band
LH 115/90 - 10/10 Red band
EC 105/85- 8/11 Red band
TG 65/50- 8/1 Green band
BC 255/205-13/8 RX'D
GG 315/250- 8/6 RX'D
MR 205/165- 9/2 RX'D

[Stacy]

AF - 185 / 145-11 / 5 RX'D
GK - 245 / 195-7 / 15 RX'D
KP - 85 / 65-13 / 5 B2

[jose]

BS 260PR/210-5/4 BD
WS 265/210-3/
NW 65/MOD/12BD2
MH 225/185-6/ 23BD
SD 265/205-7/37 RXD
CMC 315/245-5/16RXD
SP 75/MOD/13BD3

JDL 85/65-11/8BD2
RT 215/ 180-4/ 12 RXD
DBO 225/180-9/2 RXD
DG 225PR/180-2/11BD2
JF 220/ 175-6/ 25RXD
JSL 265PR/210-3/10RXD

MC 110/90X6/5 RXD
SUE 105/85X9/12RD1
JMC 195PR/175-4/17RXD
FP 175/140X6/BD10
CT2 155/125-9/6RD
IC 155/125-7/10BD2
DV 265/215X5/ 5 RXD
AV 75/60X6/28BD3
RK 185/145X9/9 RXD
EH 250/200X8/14 RXD

MFR 125/100X8/5RXD
MLG 135/110-12/4 RXD
JFO 93/75-9/7 RD2
DL2 93/75-9/ 7
CH 245/195-10/13 RXD
WJC 225/180-8/7 RXD
TR 255/205-8/5 RXD
ID 230/185-7/12 RXD
EB 340/270-7/9 BD