MED (Max Effort Deadlift)

Workout: 

Work up to a Max Single deadlift

Post Load

Then 

Take 80% of max load and perform one set of max reps and post

Accessory work: 

3 Sets

10 Reverse Hypers

12 GHR's

15 Ab Mat Sit ups 

Comments

[Margaux]

CK 240/190-6 PR
CN 180/145/-16 PR
MED 180/145-10 PR
DM 295/240-5
SD 325/265-5

MS 235/190-12
EC 220/175-7 PR
LH 220/175-7 PR
SP 115/85-12 PR
NW 115/85-24
KLK 175/135-10
BV 415/335-5 PR
TG 113/83-6 PR

[Margaux]

KH 225/185-9
JSL 400/315-4
ID 355/285-5
OZ 245/195-10
JO 215/175-8
MPF 355/285-5
MH 345/275-8

DAM 515/400-
BC 315/355-10
DG 285/225-1
CMC 500/400-5

[Dan]

MR 235 / 185-10
JN 395 / 275-9
DL 170 PR / 135-16
AO 170 / 135-7
MV 135 / 105-10
BP 205 / 165-10
JM 143 / 113-10
UB 65
LG 105

NL 355 / 285-12
LL 235 PR / 185-8
SG 185 / 145-10
MK 275 / 225-5
AS 315 / 255-10
AC 295 / 235-12

SO 315 / 255-6

[jose]

KH 225/185-9
JSL 400/ 315-4
ID 355/285-5
OZ 245/ 195-10
JO 215/175-8
MPF 355/ 285 -5
MH 345/ 275-8

DAM 515/ 400
BC 315/ 255-10
DG 285/ 225-1
CMC 500/ 400-5

JAM 175PR/ 135-23
AF2 315 PR/ 255-11
KP 170PR/ 135-10

MFR 280PR
WJC 3-5/ 145-10
SUE 255/200-10
NM 240 240PR/
KRB 335/265--9
MC 255/ 205-12
JMC 315/265-8
GS 25/ 305-10
KS 235/ 185-5
NQ 335/265-7
PA 335/ 265-6
GK 385/ 315-15
TR 315/ 275-5
DW 385/ 315-
IC 255/ 215-5
FP 255/215-11
ML 220PR/175-5
CT2 185/ 145-10
KK 335/265-12
KF 300PR
AT 175/135-10
BR 375PR/295-3
DJ 425 /340-4
MDP 335/265-10
RSS345PR
AV 18
EH 515/405-6

LMM 195PR
AF 210 PR/165-4
JFO 225 PR/ 185-10
CO 145/115-5
CH 375PR300-12
EB 360/ 290-4
DV 345/ 275-8
AC 315/ 250-12
FZ 295/ 235-6