Saturday
Jan282012
Heavy Lunges with a Bonus
Saturday, January 28, 2012 at 5:00AM
Workout:
100’ Weighted Lunge #135/#95 (bar on back)
20 Squat Cleans #135/#95
200’ OH Walk #135/#95
20 Squat Cleans
100’ Weighted Lunge
NEWS: Nice work to the Coast Gaurd Tactical Team that trained today with TJ! Way to crush three WODs back to back.
tagged crossfit, pleasanton, reebok
crossfit, pleasanton, reebok
Reader Comments (1)
JM 10:38 RX
AC 12:47 45#
DP 19:46 RX
ASR 19:45 35#
MS 25:40 RX
DB 14:14 RX
MV 15:03 35#
KC 16:18 95#
DW 16:51 115#
TG 17:17 115#
DH 17:32 53#
BR 17:45 115#
CH 16:30 115#
DV 17:02 115#
MF 17:18 RX
JFO 17:19 73#
OZ 17:52 65#
LM 20:14 73#
KDK 20:45 73#