Wednesday
Jan252012
Pressing
Wednesday, January 25, 2012 at 6:06PM
Workout:
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
Post load(s) to comments.
then
21-15-9
Ring Dips
Push-ups
GHD Sit-ups
NEWS: Disposable Hero WOD coming to CFP June 16th. Please support this great project.








Reader Comments (6)
KG 53# / 15:17 RD1
BP 53# / 14:03 BD
UB 37# / 11:10 BD2
BR 85# / 11:50 RD
CW 75# / 14:54 RD
LD 30# / --
LG 37# / --
NL 115# / 10:35 RX'D
SG 53# / 14:53 RD1
RN 95# / 9:20 RD
LH - 60 / 11:38 B2
BH - 165 / 8:27 B2
MED - 55 / 9:57 B1
MR - 105 / 9:40 B1
EC - 60 / 10:26 B2
TG - 105 / 12:57 RX'D
SP - 35 / 9:52 B3
NW - 35 / 9:55 B3
MS - 55 / 12:10 RX'D
MDB - 115 / 10:29 MOD
JF- 35/ 6:25 RXD
AR- 60/ 10:20 B1
DZ- 85/ 7:38 RXD
SD-135/ 3:42 RXD
WS-105/ 7:30 BD
BS- 105/ 9:26 BD
DM- 95/ 12:51 B1
EH 115/ 9:42 RXD
RH 95/12:19 B2
MH-115/11:11 RXD
JSL 115/7:55 BD
_
LT-
GN- 43/ 11:26 BD
LB 43/ 11:36 B3
DH- 43/ 11:24 B1
JO- 85/12:01 RXD
WJC- 95/ 10:30 RXD
LC- 43/ 9:24 MOD
SRO- 95/12:09 RXD
_
DW- 105/ 7:29 RXD
MDP 75/ 17:27 MOD
JM- 55/ 18:30 MOD
JMC-115/10:46 RXD
RSS- 105/ 10:36 RXD
DP 95/ 11:20 RXD
NM 65/ 10:01 RD1
SUE 65/ 11:17 RD1
IC 105/ 10:06 MOD
AV 45/ 10:06 BD3
DC 25/ 9:30 BD/MOD
DV 105/ 12:47 RD1
PA 115/ 9:28 RXD
KF 65/ 12:03 BD
AT 35/13:40 BD
JOD 155/ 10:48 RXD
DH 53/ 11:24 RD1
LMM53#/ 11:26 RD1
DL2 53#/ 12:23 BD
ELA 43#/ 9:48 MOD
EB 115#/ 7:48 MOD
JFO 53#/ 10:20 B2
AF 43#/ 10:40 B2
CH 115#/ 9:53 RXD
AC 75#/ 8:02 RXD
LD 53#/ 8:02 B2
FZ 75#/ 10:42 MOD