Search

Latest Updates
« 400x8 | Main | 7's »
Wednesday
Jan252012

Pressing

Workout:

Resting 60 seconds between sets: 
Press 2-2-2-2-2-2-2-2-2-2

Post load(s) to comments.

then

21-15-9

Ring Dips

Push-ups

GHD Sit-ups

 

NEWS: Disposable Hero WOD coming to CFP June 16th.  Please support this great project. 

 

 

 

Reader Comments (6)

KG 53# / 15:17 RD1
BP 53# / 14:03 BD
UB 37# / 11:10 BD2
BR 85# / 11:50 RD
CW 75# / 14:54 RD
LD 30# / --
LG 37# / --

NL 115# / 10:35 RX'D
SG 53# / 14:53 RD1

RN 95# / 9:20 RD

January 26, 2012 | Unregistered CommenterDan

LH - 60 / 11:38 B2
BH - 165 / 8:27 B2
MED - 55 / 9:57 B1
MR - 105 / 9:40 B1
EC - 60 / 10:26 B2

TG - 105 / 12:57 RX'D
SP - 35 / 9:52 B3
NW - 35 / 9:55 B3
MS - 55 / 12:10 RX'D
MDB - 115 / 10:29 MOD

January 26, 2012 | Unregistered CommenterStacy

JF- 35/ 6:25 RXD
AR- 60/ 10:20 B1
DZ- 85/ 7:38 RXD
SD-135/ 3:42 RXD
WS-105/ 7:30 BD
BS- 105/ 9:26 BD
DM- 95/ 12:51 B1
EH 115/ 9:42 RXD
RH 95/12:19 B2
MH-115/11:11 RXD
JSL 115/7:55 BD
_
LT-
GN- 43/ 11:26 BD
LB 43/ 11:36 B3
DH- 43/ 11:24 B1
JO- 85/12:01 RXD
WJC- 95/ 10:30 RXD
LC- 43/ 9:24 MOD
SRO- 95/12:09 RXD
_
DW- 105/ 7:29 RXD
MDP 75/ 17:27 MOD
JM- 55/ 18:30 MOD

January 26, 2012 | Unregistered Commenterjose

JMC-115/10:46 RXD
RSS- 105/ 10:36 RXD
DP 95/ 11:20 RXD
NM 65/ 10:01 RD1
SUE 65/ 11:17 RD1
IC 105/ 10:06 MOD
AV 45/ 10:06 BD3
DC 25/ 9:30 BD/MOD
DV 105/ 12:47 RD1
PA 115/ 9:28 RXD
KF 65/ 12:03 BD
AT 35/13:40 BD
JOD 155/ 10:48 RXD

January 26, 2012 | Unregistered Commenterjose

DH 53/ 11:24 RD1

January 26, 2012 | Unregistered CommenterDH

LMM53#/ 11:26 RD1
DL2 53#/ 12:23 BD
ELA 43#/ 9:48 MOD
EB 115#/ 7:48 MOD
JFO 53#/ 10:20 B2
AF 43#/ 10:40 B2
CH 115#/ 9:53 RXD
AC 75#/ 8:02 RXD
LD 53#/ 8:02 B2
FZ 75#/ 10:42 MOD

January 26, 2012 | Unregistered Commenterjose

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>