7's

Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups

Comments

[Dan]

AR 8:45 83/C2B
AO 14:38 83/C2B
CW 11:11 95/C2B
MV 10:53 35/B3
LD 14:33 35/B3 (5 RDS)
AH 15:21 53/B3
LG 8:25 45/B3 (4 RDS)
KG 17:49 83/B1

NL 17:58 135-155/C2B
LL 10:08 95/C2B
AC 13:45 73/BW

SO 11:50 115/C2B
BK 7:34 RX'D
KH 8:32 95/C2B

[Margaux]

CC 14:32 RX'D
LH 14:51 95/Orange band
BH 16:09 135/Kip. PU
CN 14:08 85/Red band
DR 12:43 53/Green band
LB 13:17 55/Blue band
EC 11:53 75/Red band

[jose]

KN 10:50 53#/BW
JO 17:58 135#/C2B
JF 14:12 135#/C2B
BC 14:38 RXD
ID 10:30 135/C2B
SL:16:59 115/BW
KDK 18:16 95/BW
_
JSL 15:41 115/BW
RP 7:36 95/B3
CMC 8:39 RXD
IC 9:00 15/B3
DH 10:28 53/BW
NJ 12:03 115/B2
DB 13:09
JDL 11:04 45/B2

[jose]

KP 11:07 55/B3
JK 9:38 35/B3
SCT 10:51 75/B2
AF 8:33 75/BW
JM 5:33 RXD
_
MDP 11:30 95/BW
IC 9:36 95/BW
SUE 12:04 83/BW
CT 11:06 65/BW
PA 8:15 135/BW
FP 11:28 90/BW
JMC 12:03 RXD
NQ 15:42 165/BW
MS 18:14 105 2RNDS/95/C2B
NM 14:46 95/BW
AT 11:01 45/B3
DV 14:43 145/BW
AV 13:37 45/B3
MC 12:35 83/C2B
KRIS 13:48 RXD

_ON RAMP: 4 RNDS OF 7'S FOR TECHNIQUE
DC
LS
CD
ML
TK
WGC
EH
CE

[jose]

LMM 13:05 83/BW
CO 12:50 45/B3
ELA 14:20 53/B3
JFO 10:37 73/B3
ML 15:41 73/BW
RH 11:25 115/C2B
CH 12:43 135/C2B
EB 14:53 75/B2
OZ 16:18 65/B3
RSS 12:52 135/B2