Wall Ball & Toes to Bar

Workout:

Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar

The Hitachi Team Building Event exercise demo video:

Comments

[Dan]

AO 7:19 RX'D
KG 11:16 RX'D
UB 8:28 14#/8'
MV 11:17 12#/8'
LD 12:41 10#/8'
AH 10:12 14#/10'
EH 7:54 RX'D

DAM 7:32 RX'D
JN 9:54 RX'D
RN 6:45 RX'D
BK 5:34 RX'D
JZN 15:43 16#/10'

SO 6:12 RX'D

[Margaux]

LH 7:02 K2E
BH 6:29 RX'D
CN 8:30 RX/D
MS 8:05 RX'D
EC 8:11 K2E
CC 5:49 RX'D
CK 8:10 RX'D
TG 7:44 K2E

[AO]

WOW SO! You big gym stud!

[Stacy]

JK - 7:32 10/KTC
KC - 11:05 RX'D
RS - 10:44 RX'D
GK - 8:06 RX'D
WS - 5:35 20/KTC
KDK - 9:05 RX'D
KN - 8:03 14/KTC

[jose]

OZ 9:16 14/KTC
JF 6:54 RXD
NW 7:26 12/KTC
JO 10:00 16/TTB
ID 8:49 RXD
SP 10:14 10/KTC

LG 7:33 RXD
DBO 5:27 16/KTC
DH 7:32 10/KTC
D2 6:40 RXD
JDL 7:52 12/KTC
DG 6:50 14/KTC

SUE 10:49 RXD
NM 8:57 RXD
KRB 7:13 RXD
MC 8:38 RXD
PA 9:36 RXD
IC 8:53 20/KTC
NS 7:50 14/KTC
RSS 10:00 RXD
BR 10:25 20#
ML 7:00 14/KTC
TR 10:04 RXD
RK 10:37 20#
JR 10:42 20#
JMC 7:24 RXD

CO 8:43 10/KTC
LMM 9:54 RXD
JFO 5:24 14/KTC
CH 8:01 20/KTC
WJC 8:09 20# /KTC
ASR 9:16 10/KTC
ELA 10:36 10/KTC

[Denise LeGault]

DL 5:05 RXD