"Tabata This"

Skill: Review Standards for "Tabata This"

Workout:

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

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Comments

[Dan]

JF 5,15,3,5,9=37 RX'D
KG 3,16,4,4,8=35 RX'D
LG 3,12,3,5,7=30
SF 4,12,3,6,9=34

NL 6,16,4,8,14=48 RX'D
JN 7,15,5,8,10=45 RX'D
DAM 8,15,5,10,10=48 RX'D
SO 4,12,6,7,7=36 RX'D
AO 4,17,7,7,12=47 RX'D
DL 4,16,7,8,12=47 RX'D
LL 4,18,6,7,10=45 RX'D
JZN 5,7,2,5,6=25

CN 4,13,5,6,8=36
UB 3,14,7,8,10=42

[Margaux]

CC 5, 17, 8, 7, 12=49 RX'D
MS 5, 15, 8, 8, 10= 46 RX'D
AH 4, 6, 2, 5, 5=22

CK 5, 16, 6, 6, 9= 42 RX'D
JS 8, 17, 5, 10, 8= 38 RX'D
MV 4, 13, 7, 5, 9= 38 RX'D
BR 4, 12, 4, 5, 9= 34 RX'D
LH 5, 14, 5, 5, 11=40 RX'D
BH 4, 14, 3, 5, 10= 39 RX'D
CT 4, 10, 3, 5, 6= 28 RX'D
GS 4, 16, 3, 7, 10=40 RX'D
MR 4, 8, 0, 2, 6= 20
DR 4, 10, 4, 5, 10=33
KC 5, 15, 4, 9, 8= 41 RX'D
SD 5, 16, 12, 12, 10= 55 RX'D
RN 5, 14, 5, 8, 6=38 RX'D
AN 3, 9, 1, 5, 5=23

[jose]

LS 3. 10 5 4 6 = 28
OZ 6 8 1 4 6 = 25
HP 4 10 4 6 8 = 32
KN 3 13 5 6 8 = 36
NW 2 11 6 2 7 = 28
JLI 18 8 8 10 5 = 49 RXD
ID15 5 5 10 5 =40 RXD
AF2 14 3 5 10 5 = 37
JF 20 5 7 10 4 = 46 RXD
JSL 14 2 8 9 6= 39 RXD
MH 13 7 7 9 6 = 42RXD

MDB 5 15 4 6 8 = 38 RXD
DG 5 11 5 5 5 = 31
ML 4 13 2 3 8 = 30 RXD
SUE 5 16 3 6 10 = 40 RXD
DH 4 14 5 6 9 = 38 RXD
MMC 3 11 3 3 8 = 24

SL 5 15 4 4 9 = 37
BC 7 15 - 8 10 = 40 RXD
JK 3 12 6 7 4 = 32
KP 4 11 2 6 7 = 30
SRO 7 12 6 6 8 = 39RXD

WJC 14 4 7 3 5 = 38RXD
N M 6 17 3 7 12 = 45 RXD
IC 12 4 7 7 4 = 34
MFR 5 18 8 8 13 = 52 RXD
FP 8 3 4 7 4 = 26
TR 7 17 5 4 7 = 30RXD
NS 8 4 8 10 5 = 35
KRB 6 17 16 5 11 = 45 RXD
MC 4 16 5 4 11 = 40 RXD
BC 11 4 3 4 4 = 26
LBC 11 3 4 8 3 = 29
NQ 6 12 4 5 5 = 32 RXD
JMC 7 12 6 6 10 = 41 RXD

TJ 14 4 5 9 4 = 36 RXD
VL 4 10 4 5 10 = 33RXD
JFO 4 14 8 7 11 = 44
AF 16 3 6 8 3 = 36
RSS 13 5 3 8 4 = 33
AC 13 15 6 8 3 =35RXD
LB 4 12 3 5 11= 35
JO 4 13 3 5 8 = 33 RXD