"Michael"

Mobility: Reverse Hypers and Hip mobility

Skill: Sit-Ups, Back extension, running form

Workout:

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Cooldown:

Comments

[Dan]

AR 23:18
AO 24:41
DL 27:42 (1K ROW)
KG 32:04 (1K ROW)
LAS 24:08
JAD 29:53 (1K ROW)
BA 29:41
SF 24:24 (1K ROW)

[Dan]

NL 23:27 (1K ROW)
UB 28:16
MV 30:30

BW 23:47
SO 32:47 (1K ROW)

[Dan]

JG 24:06
LMH 26:56
KD 28:40
DAH 28:19
CHD 33:27
MRW 30:16
ST 31:31 (1K ROW)

[Dan]

D2 21:03
RN 25:53
EL 27:23

[JOSE AGUAYO]

NH1 27:04 1RD
NH2 28:22 2RD
EH 24:15
MK 37:42
HBO 36:13
MN 24:33
LN 31:14
SS 20:12
NW 29:21

CT 26:17
JM 25:50 100 SU
JR 25:44
GK 23:58
KDK 26:59 1KROW
JMO 21:23
NC 27:06
BJ 24:49
DB 23:29

MF 22:33
SUT 29:24
NQ 27:00
RT 27:26
RF 43:02

JMC 26:55
TJ 20:30 2RDS
AV 32:19
RH 26:40 400/30/30

LMM 30:30
ASR 40:59
VM 35:46