One-on-One Coaching

One-on-One Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess any biomechanical movement flaws, and design a program specifically geared towards improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. One-on-one coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations or just prefer the additional attention and accountability.

Pricing: Our personal coaching package prices vary depending on the number and duration of coaching sessions, but can be arranged for as little as $55 per hour. We have packages ranging from one session per month to four sessions per week. Send us an email or call us at 925-353-4894 to schedule an appointment or to discuss our personal coaching packages.