Come Support Veteran's with a Hero WOD at CFP. Proceedes go the the Disposable Hero's project. Hero's are brought forth from the CrossFit Community.
9AM June 16th at CrossFit Pleasanton
Donate Here
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Come Support Veteran's with a Hero WOD at CFP. Proceedes go the the Disposable Hero's project. Hero's are brought forth from the CrossFit Community.
9AM June 16th at CrossFit Pleasanton
Donate Here
]]>Manage all of your business in 2 full days! 
From the first hour you’ll be engrossed in hands-on SMR techniques addressing the 3 primary regions, the 16 secondary regions, and the 41 extended regions that affect how your body moves.
You will learn how to address the first, next, and last muscles that you should be working on through your SMR homework. (Do your homework!)
Not all joint problems can be fixed through SMR, but you will learn what to look for so you know when to call for help.
Imagine 8 hours of light and deep tissue massage PLUS programming instruction for how to plug the SMR techniques into your training…it’s similar to that!
All participants receive a printed copy of the Alexander Method of SMR manual (Written instructions with full-color pictures and anatomical illustrations in a 194-page workbook) and a high-density SMR ball.
Additional educational materials are available as well as products from Rumble Roller, Trigger Point Performance, massage-grade marble or basalt stones, and some of the other balls, blocks and rollers we have selected as appropriate for SMR.
$395 with tools, $295 without tools.
Paul, Mike & Jerry from CrossFit Pleasanton are going to shoot a wild pig. Then they will throw it in the ground and cook it Hawaiian Style.
You must RSVP
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Body Fat - New Test
Body Fat- Re-Test
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CrossFit Pleasanton and WellnessFX have partnered to host a seminar discussing optimal nutrition, health tracking and personal biology. Among other things, you will learn how a biological assessment can be the game changer not only in how you feel and perform, but in your overall health. The seminar is free and open to all.
Speakers will include WellnessFX founder Jim Kean, exercise physiologist and health strategist Justin Mager (MD), and Paul Southern, founder and head coach of CrossFit Pleasanton.
Healthy snacks sponsored by VitaCoco & Justin's Almond Butter.
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CrossFit Powerlifting will be taught with the techniques used by Louie Simmons of Westside Barbell. Mark Bell (1025 squat, 854 bench and 755 deadlift) will be presenting these methods at this course. Spend 2 days learning the Backsquat, Deadlift, and Bench Press using techniques that have allowed Louie Simmons to create the most successful powerlifters in the world. This course is not for the faint of heart. You will be jumping right into a very intense lifting environment.
CrossFit Powerlifting Trainer Course
CrossFit Pleasanton, Pleasanton CA
Register at:
www.regonline.com/PLPleasantonCAFeb2012
What: CrossFit Gymnastics Trainer Course. At the Gymnastics Trainer Course, coach Jeff. R Tucker and his staff will delve into basic, intermediate and advanced gymnastic forms in a lecture form followed by practical application. Skills will be repeated until the student has a full grasp and understanding of how to learn, spot and teach instructed methods safely. Instructions will include how to scale and spot all demonstrated movements for beginners and accomplished athletes.
When: December 10 and 11, 2011
Where: CrossFit Pleasanton, 7075 Commerce Circle, Ste B Pleasanton, CA 94588
Register Here:
www.regonline.com/GymPleasantonCADec2011
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The seminar is about real world safety and how to defend yourself during a real attack - its not a sparring course. The skills he teaches are functional and natural. Every CrossFit athlete should know them. This one-day seminar could save someone's life! At a minimum it creates greater awareness, which will reduce fear and anxiety. We are limited to 15 spots at $100 per person with this very special opportunity at San Francisco CrossFit. The seminar will be on October 30th from 10am-4pm. Sign up on the Events page.
Watch this video to get a preview of the seminar.
http://media.crossfit.com/cf-video/CF_Blauer_Highlights.mov
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CrossFit Inc. is pleased to present a free lecture and Q&A session with performance-nutrition expert Dr. John Berardi from 5 to 8 p.m. on Friday Aug. 26, 2011, at CrossFit Marina.
Dr. John Berardi is the man behind PrecisionNutrition.com, a nutrition coaching and certification website which is currently conducting the world’s largest body transformation project.
Through his site, Dr. Berardi helps people find the best diet for their goals, whether those goals are to achieve optimal health, elite performance, or improved body composition.
Dr. Berardi is constantly experimenting and improving his program, and PrecisionNutrition.com teaches people to really understand how food interacts with the body so they can tailor an eating plan specific to their unique physiology and performance requirements.
“Nutrition plans should always be a starting point for further experimentation, not rigid, immutable guidelines…Your best bet is to adopt the adventurous attitude of a physiological pioneer, to boldly experiment and tweak until you find what works for you,” Dr. Berardi said in a recent CrossFit Journal article.
Dr. Berardi has an undergraduate degree from Lock Haven University, a master’s degree from Eastern Michigan University, and a doctorate from the University of Western Ontario. He’s currently a faculty member at the University of Texas at Austin and Eastern Michigan University.
He has also worked with many professional athletes including Georges St.-Pierre, St. Louis Rams running back Steven Jackson, Green Bay Packers wide receiver Greg Jennings and a host of other professionals and Olympians.
Find out more about Dr. Berardi at PrecisionNutrition.com.