Come Support Veteran's with a Hero WOD at CFP. Proceedes go the the Disposable Hero's project. Hero's are brought forth from the CrossFit Community.
9AM June 16th at CrossFit Pleasanton
Donate Here
Saturday, June 16, 2012 at 9:00AM | Crossfit Pleasanton Appointments available 12pm-7pm.
Body Fat - New Test
Body Fat- Re-Test
Wednesday, March 14, 2012 at 7:49AM | Crossfit Pleasanton 
CrossFit Pleasanton and WellnessFX have partnered to host a seminar discussing optimal nutrition, health tracking and personal biology. Among other things, you will learn how a biological assessment can be the game changer not only in how you feel and perform, but in your overall health. The seminar is free and open to all.
Speakers will include WellnessFX founder Jim Kean, exercise physiologist and health strategist Justin Mager (MD), and Paul Southern, founder and head coach of CrossFit Pleasanton.
Healthy snacks sponsored by VitaCoco & Justin's Almond Butter.
Sign up here: webcal://www.facebook.com/ical/u.php?uid=1015615392&key=AQArO9-cJR7ghh7y
Saturday, March 3, 2012 at 5:23AM | Crossfit Pleasanton 
CrossFit Powerlifting will be taught with the techniques used by Louie Simmons of Westside Barbell. Mark Bell (1025 squat, 854 bench and 755 deadlift) will be presenting these methods at this course. Spend 2 days learning the Backsquat, Deadlift, and Bench Press using techniques that have allowed Louie Simmons to create the most successful powerlifters in the world. This course is not for the faint of heart. You will be jumping right into a very intense lifting environment.
CrossFit Powerlifting Trainer Course
CrossFit Pleasanton, Pleasanton CA
Register at:
www.regonline.com/PLPleasantonCAFeb2012
Sunday, February 19, 2012 at 2:28PM | Crossfit Pleasanton 
What: CrossFit Gymnastics Trainer Course. At the Gymnastics Trainer Course, coach Jeff. R Tucker and his staff will delve into basic, intermediate and advanced gymnastic forms in a lecture form followed by practical application. Skills will be repeated until the student has a full grasp and understanding of how to learn, spot and teach instructed methods safely. Instructions will include how to scale and spot all demonstrated movements for beginners and accomplished athletes.
When: December 10 and 11, 2011
Where: CrossFit Pleasanton, 7075 Commerce Circle, Ste B Pleasanton, CA 94588
Register Here:
www.regonline.com/GymPleasantonCADec2011
Saturday, December 10, 2011 at 1:50PM | Crossfit Pleasanton