Saturday, January 28, 2012 at 5:00AM
Workout:
100’ Weighted Lunge #135/#95 (bar on back)
20 Squat Cleans #135/#95
200’ OH Walk #135/#95
20 Squat Cleans
100’ Weighted Lunge
NEWS: Nice work to the Coast Gaurd Tactical Team that trained today with TJ! Way to crush three WODs back to back.
crossfit, pleasanton, reebok Thursday, January 26, 2012 at 5:00PM
Workout:
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
"I'm Not Buying it Anymore." by CrossFit Lisbeth:
Wednesday, January 25, 2012 at 6:06PM
Workout:
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
Post load(s) to comments.
then
21-15-9
Ring Dips
Push-ups
GHD Sit-ups
NEWS: Disposable Hero WOD coming to CFP June 16th. Please support this great project.
Tuesday, January 24, 2012 at 5:00PM
Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups
Monday, January 23, 2012 at 12:00PM
Row 1000 M
400 M Farmer’s Walk (Men use 15's on the axles and women use 10's on the axles)
30 HSPU (or Circle the box)
400 M Farmer’s Walk
Row 1000 M
